Indulge in the comforting flavors of fall with this healthy apple muffin recipe. Packed with the warm flavors of cinnamon and apple, these muffins are the perfect breakfast or afternoon snack. Made with wholesome ingredients like almond flour, they’re a guilt-free indulgence. With the addition of sweet juicy raisins, this is one of the best healthy muffin recipes out there. This recipe strikes the perfect balance of taste and nutrition, ensuring you can enjoy a delightful treat without compromising your health goals.
Naturally sweetened with maple syrup, and bursting with shredded apples, these healthy apple cinnamon muffins are free from any added sugar.
This healthy apple muffins recipe is also gluten-free and dairy-free, making it suitable for everyone to enjoy.
Healthy Apple Muffin Recipe Ingredients
These muffins are made with simple ingredients. Most are pantry staples that you already have on hand.
- 1 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs, room temperature
- 1 tsp vanilla extract
- 1 cup grated/shredded apples
- 1/4 cup raisins
- optional topping – organic powdered sugar for dusting
Disclosure: This post contains affiliate links for your convenience. Click here for my full disclosure policy
Ingredient Tips and Substitutions
The star of this recipe is the apple. For the best results, choose fresh apples, and a tart variety like Granny Smith, Pink Lady, or Honeycrisp apples. These hold their shape well during baking and provide a delicious balance of sweet and tart flavors. Avoid soft or overly sweet apples like Red Delicious, as they tend to become mushy. Once you’ve selected the kind of apples, peel and grate them using a box grater before adding them to the batter.
For a gluten-free and flavorful twist, this recipe uses almond flour instead of traditional all-purpose flour.
Sweet, juicy raisins add the perfect touch to these muffins but feel free to swap them out for chopped walnuts or pecans for a crunchier texture.
How to Make Healthy Cinnamon Apple Muffins
First, preheat the oven to 350 degrees F.
Then in a large bowl, combine the almond flour with the other dry ingredients. Add the baking powder, baking soda, salt, cinnamon, and nutmeg.
Whisk the flour mixture to combine and set aside.
Next, in a separate bowl combine the eggs with the maple syrup.
Then add the rest of the wet ingredients. Add the vanilla extract and the coconut oil. Whisk to combine.
Pour the wet ingredients into the dry.
Stir to combine and then gently fold the shredded apple and the raisins into the muffin batter.
Next, line a muffin tin with muffin liners. Parchment paper liners are my favorite because they prevent sticking and ensure a clean release every time.
How Long to Bake Healthy Apple Muffins with Raisins
Scoop equal portions of the batter into the muffin cups and bake for 20-25 minutes until golden brown. Make sure the muffins pass the toothpick test before removing them from the oven.
To check for doneness, insert a toothpick into the center of a muffin. If it comes out clean, your muffins are baked through. If there are wet batter crumbs on the toothpick, bake for a few more minutes and check again.
When ready, remove the muffin pan from the oven and place on a wire rack to cool. Let the muffins cool in the pan for a few minutes before removing. This will help prevent them from crumbling and ensure they set properly.
Easy Healthy Apple Muffins
Once cooled, dust the tops of the muffins with a little cinnamon or powdered sugar. This is optional and you can skip this part if you prefer not to add the dusting of sugar. But it does make these delicious muffins look pretty!
These healthy muffins are loaded with apple flavor and bursts of sweet raisins. The warm spices of cinnamon and nutmeg create a subtly sweet and comforting taste that will have you coming back for more.
These fluffy apple cinnamon muffins are the perfect way to enjoy apple season. With their perfect texture and irresistible combination of flavors, they’re a fantastic option for a quick and healthy breakfast or a satisfying snack.
Store leftovers in an airtight container for up to a few days. Want to savor these muffins for longer? Freeze them for later enjoyment! Simply place them in a freezer-safe bag and freeze.
More healthy muffin recipes:
Looking for more great recipe ideas? Check out our other healthy recipe options. Happy baking!
Ingredients
- 1 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs, room temperature
- 1 tsp vanilla extract
- 1 cup grated/shredded apples
- 1/4 cup raisins
- optional topping – organic powdered sugar for dusting
Instructions
- Preheat the oven to 350 degrees F.
- In a large bowl combine the almond flour with the baking powder, baking soda, salt, cinnamon, and nutmeg.
- Whisk to combine and set aside.
- In a separate bowl combine the eggs, maple syrup, vanilla extract, and melted coconut oil
- Pour the wet ingredients into the dry and stir to combine.
- Then fold in the shredded apple and raisins.
- Line a muffin tin with paper liners and scoop equal portions into the muffin cups.
- Bake for 20-25 minutes until golden brown and. a toothpick inserted into the center of a muffin comes out clean.
- Transfer to a wire rack to cool
- optional – dust the tops of the muffins with cinnamon and/or powdered sugar
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, Rich Taste, All Natural, Easy Pour Jug, 32 Fl Oz, 1 Qt
-
If You Care Baking Cups, Large (60 ct)
-
Amazon Basics Nonstick Round Muffin Baking Pan, 12 Cups, Set of 2, Gray, 13.9×10.55×1.22″
-
Professional Box Grater, Stainless Steel with 4 Sides, Best for Parmesan Cheese, Vegetables, Ginger, XL Size
-
Terrasoul Superfoods Organic Raisins, 2 Lbs – Seedless | No-Sugar Added | No Preservatives
-
Bob’s Red Mill Almond Flour, 16-ounce
Nutrition Information:
Yield: 9
Serving Size: 1
Amount Per Serving:
Calories: 239Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 41mgSodium: 145mgCarbohydrates: 28gFiber: 2gSugar: 23gProtein: 4g
nutritional values are estimates and may vary depending on products/ingredients used.