How to Steam Vegetables in the Ninja Foodi

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Ninja Foodi steamed veggies: easy & quick. Plus a perfect steamed broccoli recipe. In the quest for healthy and delicious side dishes that come together in a flash, look no further than your Ninja Foodi multicooker. For all the broccoli fans out there, I’ve got a dedicated recipe to show you exactly how to steam vegetables in the Ninja Foodi. So, grab your multicooker, and your favorite veggies, and get ready to whip up a tasty and nutritious side dish that will leave you wanting more. Steaming vegetables is an incredibly easy, quick, and versatile method that unlocks a world of nutrient-rich possibilities. Plus, I’ve included a handy steam chart to help you master steaming a variety of vegetables to perfection, making it a go-to technique for all your Ninja Foodi recipes.

Steaming vegetables isn’t just about convenience, it’s about preserving the vibrant colors, nutrients, and flavors you crave. Explore a world of healthy possibilities with your Ninja Foodi’s steam function, and discover a tastier way to get your daily dose of veggies.

Unlock the perfect texture for all your favorite vegetables, not just broccoli florets, with your multicooker’s steam function.

Simple Ingredients for Healthy Steamed Vegetables

This ingredient list is as simple as the steaming process itself. Gather up a few fresh ingredients and get ready to unlock a world of healthy and flavorful sides.

• 12 oz or 3/4 lb fresh broccoli florets, washed and trimmed
• 1 cup water
• 1 Tbsp olive oil, or avocado oil
• salt & black pepper to taste

Can You Steam Vegetables in an Air Fryer

The short answer is yes!

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The longer answer is yes with the Ninja Foodi all-in-one appliance. The Ninja Foodi is a multicooker that truly lives up to its name. It’s a versatile countertop device that combines the functionalities of several kitchen appliances into one, saving you space and streamlining your meal prep. Here’s a breakdown of its key features:

• Pressure Cooker
• Air Fryer
• Steamer
• Additional Functions:  Many Ninja Foodi models offer additional functionalities like broiling and baking.

Overall, the Ninja Foodi’s versatility makes it a one-stop shop for a variety of cooking methods. It can pressure cook, air fry, steam, broil, and bake, giving you the ability to prepare a wide range of dishes without needing multiple appliances.

How to Steam Vegetables in the Ninja Foodi

First, prepare the vegetables. Wash and chop the broccoli into similar-sized pieces. Florets work best for even steaming, but whatever the shape, make sure the pieces are similar in size for even cooking.

Then, in a large bowl, combine the broccoli, the oil, and the seasoning. I am using simple salt and pepper, but feel free to use any of your favorite spice blends. Toss to coat.

Next, pour one cup of cold water into the bottom of the Foodi pot.

Then transfer the broccoli to the steamer basket. This is the same as the crisp basket that is used in all of our air fryer recipes. 

Next, secure the pressure lid onto the Ninja Food.

Set the release valve to ‘vent’.

Next, select the steamer function, and set the cooking time for 4 minutes. Press start. 

Steaming Vegetables in Ninja Foodi

When you steam vegetables in the Ninja Foodi, you will hear a hissing sound as the appliance heats up, and steam will continue to release from the release valve. When the Ninja Foodi steamer reaches its desired high pressure the clock will start to count down. 

The red button will come up for the duration of the cooking process, and the steam will continue to release from the valve. When finished, the red button will drop letting you know that it is safe to remove the lid.

In just a fraction of the time you will have a perfect healthy side dish.

Ninja Foodi Steamed Vegetables

The Easiest Way to Steam Veggies:  This Ninja Foodi steaming method is not only incredibly quick and convenient, but it also preserves the vibrant colors, nutrients, and flavors of your vegetables. Plus, with minimal cleanup required, it’s a fantastic option for busy weeknights or meal planning.

Perfect for Meal Prep: Steamed vegetables are a fantastic base for healthy meal prep bowls or salads. Simply store them in an airtight container in the refrigerator for up to 3 days and enjoy them throughout the week.

Great Side for a Healthy Dinner: Whip up a batch of perfectly steamed veggies alongside your favorite protein for a complete and nutritious meal. Their bright colors and tender texture will add vibrancy and flavor to any plate.

Fresh Vegetables are Best: Remember, for the best results, use fresh, high-quality veggies.

Now that you know how to steam vegetables in your Ninja Foodi, get ready to explore a world of healthy and delicious possibilities.

Ninja Foodi Steam Chart

While broccoli florets are the easiest vegetables to make, your Ninja Foodi’s steam basket is ready to take on a whole vegetable orchestra. Here are some other veggie options that steam beautifully in your multicooker: green beans, cauliflower, sweet potatoes, brussels sprouts, bell peppers, and any other vegetable medley. 

Ninja Foodi Steaming Tips:

• Use fresh, high-quality vegetables for best results.
• Cut vegetables into similar-sized pieces for even steaming.
• Start with less water and adjust based on your desired amount of remaining moisture in the vegetables.
• Feel free to experiment with different herbs and spices to add extra flavor to your steamed vegetables.
• This chart provides approximate times. Cooking times may vary slightly depending on the size and maturity of your vegetables, as well as your specific Ninja Foodi model.

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