These easy healthy leek recipes are all different, creative, and easy ways to cook with tender leeks. One of the most common ways to cook with leeks is to make potato leek soup.
In addition to soups and stews these hearty green veggies are used in a similar way that onions are, and can be incorporated into an abundance of other easy healthy recipes.
When healthy eating is at the top of your list, you will love these delicious leek recipes all made with simple ingredients.
These simple leak recipes are all gluten-free, dairy-free, and some are vegan.
What Are Leeks?
Leeks are healthy vegetables with dark green leaves and a white base root end. They are part of the allium family, along with garlic, scallions, chives, and onions.
A leek looks like a giant green onion but has a milder sweet oniony flavor. The flavor is more delicate than onions, which makes them perfect for soups, stews, and other delicious recipes.
When recipes call for leeks, they typically mean the white and light green portion. The dark green part of the leeks is tough, and if often removed and discarded. Though they can be saved and used to season soups, stews, and broths.
How to Clean Leeks
Cleaning your leeks is an important step in any leeks recipe. The easiest way to clean them is to rinse them in cool water first, to wash away any visible dirt. Then trim the ends with a sharp knife and cut them up. Next, place the chopped leeks in a bowl of cold water. Remove the chopped leeks from the water with a slotted spoon. This is the best method when using your fresh leeks in a soup or stew.
If you are not chopping the leeks for soups, then the next best way to clean them is to cut off the majority of the dark green tops of the leeks. Gently split the leek a little bit, and rinse the leeks in water with the water running down into the open areas of the leek. Also, trim off the root end, and discard.
Easy Healthy Leek Recipes
Now that you know a bit about leeks you can grab a bunch of large leeks next time you are at the grocery store and make any of these easy leek recipes.
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All of these simple leek recipes are healthy, gluten-free, and dairy-free. Some of these side dish leek recipes are also vegan. Overall, they work for nearly all special diets.
Roasted leeks make a tasty easy side dish for your next family meal or BBQ. See how to roast leeks because roasting leeks is easier than you think. Cooking leeks takes minimal effort making a leek side dish an easy addition to your menu.
Photo Credit:
www.worldofvegan.com
This wonderfully flavorful and colorful vegan potato leek soup recipe will bring comfort to the coldest of days and hungriest of tummies! With olive oil and coconut cream in place of heavy cream, this potato soup recipe is delicious.
Photo Credit:
creativeinmykitchen.com
This creamy and flavorful dip or spread, made with butter beans, leeks, and fennel, is a delicious alternative to the traditional hummus made with chickpeas.
Photo Credit:
goodfoodbaddie.com
Potato Parsnip and Leek soup is a savory blend of hearty root vegetables and delicious buttery leeks.
Photo Credit:
theforkedspoon.com
Leek and Potato Soup recipe, made with healthy vegetables and creamy potatoes, is rich and comforting without the need for heavy creams or butter.
Photo Credit:
theveganatlas.com
Sautéed fennel with leeks and mushrooms is a simple skillet side dish with lots of character and earthy flavor.
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www.raisinggenerationnourished.com
Give that bowl of classic chicken noodle soup an upgrade with the subtle flavor of ginger and leeks.
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www.servedfromscratch.com
This Healthy Chicken Leek and Potato Bake is an easy chicken recipe! Packed full of leeks and potatoes, this is an easy main dish.
Photo Credit:
www.resplendentkitchen.com
This Wild Mushroom and Leek Risotto is the perfect dish to make when craving something cozy, creamy, and comforting. This creamy mushroom rice is made with white rice and leeks for a main meal or the perfect side dish.
Photo Credit:
cleanplatemama.com
This creamy and flavorful southwest chicken chili is loaded with protein and veggies. A satisfying meal made with chicken, spices, and beans.
Photo Credit:
www.occasionallyeggs.com
This easy white bean soup with lemon, leeks, and kale is light, healthy, and still cozy, just right for a quick weeknight dinner. About 30 minutes from start to finish and a meal in a bowl!
Photo Credit:
thecleanhappylife.com
Potato Leek and Bacon Soup is a hearty and comforting dish that combines the creamy richness of potatoes, the subtle sweetness of leeks, and the savory goodness of crispy bacon. Add a few bay leaves and fresh herbs and this will be one of your favorite main courses.
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avocadoskillet.com
This Harissa Chickpea Skillet with Leeks and Carrots (vegan) is the perfect healthy one-pot meal.
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www.servedfromscratch.com
Fresh dill and some tangy vinegar make this German Dill Potato Salad with leeks an old favorite. It is a bright, fresh summer potato salad that’s vegan, gluten-free, and perfect for all outdoor gatherings!
Photo Credit:
www.resplendentkitchen.com
Try this hearty and filling roasted carnival squash stuffed with a savory blend of mushrooms, leek, garlic, apple, and wild rice! It’s a delicious meal over the holidays or for a special occasion
Photo Credit:
www.throughthefibrofog.com
Looking for easy leek recipes? Try this one. Cook up this chicken and leek risotto as a cozy comfort food dinner that comes together as a one-pan meal.
Photo Credit:
www.bakerita.com
This Caramelized Leek Pasta features buttery, melt-in-your-mouth leeks, garlic, and shallots tossed with your favorite pasta and finished with lemon and parmesan. It’s the perfect quick weeknight meal – done in 30 minutes! It’s easily made both gluten-free and vegan.
Photo Credit:
www.primaverakitchen.com
Switch things up by adding some new ingredients to your traditional rice recipe and have this delicious Leek Kalamata Rice meal for your dinnertime. This simple leek recipe uses white leeks and not the dark green parts of the leek.
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strengthandsunshine.com
A healthy beet & leek cassava crust pizza that’s gluten-free, vegan, nut-free, and paleo. A fantastic whole food pizza recipe for a weeknight dinner, but fancy enough for a date night!
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gohealthywithbea.com
Easy stove-top French beef stew recipe cooked in the Dutch oven.
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www.mychefsapron.com
A flavorful, easy, and healthy garlic shrimp recipe, mildly spiced and infused with sweet leeks.
Photo Credit:
theveganlarder.com
This deliciously simple Fennel and Leek Gratin has added pops of flavor with olives and cherry tomatoes, plus lovely crunchy seeds for texture.
Photo Credit:
dancingthroughtherain.com
This delicious Sheet Pan Gnocchi with Roasted Vegetables is a fantastic dinner that you can have ready in less than half an hour! With mushrooms, leeks, kale, and more, this flavorful dish is a complete meal in one pan.
Photo Credit:
www.healthygreenkitchen.com
This comforting Roasted Garlic and Leek Soup combines the mellowed flavors of roasted garlic with the subtle taste of leeks. Enhanced with spices and sweet potatoes, it’s a perfect cool-weather treat for winter months.
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