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20+ Easy Healthy Leek Recipes That You Will Love


These easy healthy leek recipes are all different, creative, and easy ways to cook with tender leeks. One of the most common ways to cook with leeks is to make potato leek soup.

In addition to soups and stews these hearty green veggies are used in a similar way that onions are, and can be incorporated into an abundance of other easy healthy recipes

​When healthy eating is at the top of your list, you will love these delicious leek recipes all made with simple ingredients. 

easy healthy leek recipes, gluten free leek recipes, dairy free leek recipes,

These simple leak recipes are all gluten-free, dairy-free, and some are vegan.

What Are Leeks?

Leeks are healthy vegetables with dark green leaves and a white base root end. They are part of the allium family, along with garlic, scallions, chives, and onions.

A leek looks like a giant green onion but has a milder sweet oniony flavor. The flavor is more delicate than onions, which makes them perfect for soups, stews, and other delicious recipes.

When recipes call for leeks, they typically mean the white and light green portion. The dark green part of the leeks is tough, and if often removed and discarded. Though they can be saved and used to season soups, stews, and broths.

How to Clean Leeks

Cleaning your leeks is an important step in any leeks recipe. The easiest way to clean them is to rinse them in cool water first, to wash away any visible dirt. Then trim the ends with a sharp knife and cut them up. Next, place the chopped leeks in a bowl of cold water. Remove the chopped leeks from the water with a slotted spoon. This is the best method when using your fresh leeks in a soup or stew. 

If you are not chopping the leeks for soups, then the next best way to clean them is to cut off the majority of the dark green tops of the leeks. Gently split the leek a little bit, and rinse the leeks in water with the water running down into the open areas of the leek. Also, trim off the root end, and discard.

Easy Healthy Leek Recipes

Now that you know a bit about leeks you can grab a bunch of large leeks next time you are at the grocery store and make any of these easy leek recipes. 

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Make sure to check out my list of kitchen essentials and keep your kitchen stocked with everything you need for healthy cooking.

All of these simple leek recipes are healthy, gluten-free, and dairy-free. Some of these side dish leek recipes are also vegan. Overall, they work for nearly all special diets.

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