Apple Cider Vinegar and Cinnamon Drink Recipe

This apple cider vinegar and cinnamon drink recipe is a soothing warm tea with an incredible amount of potential health benefits. 

Cinnamon and apple cider vinegar are both powerhouses when it comes to natural remedies. They are both known to have many medicinal properties. This easy apple cider vinegar with cinnamon drink is a light and warm tea that is bursting with amazing health benefits. 

Apple Cider Vinegar with cinnamon

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This apple cider vinegar cinnamon drink is made with just a few ingredients making it an easy drink to add to your daily routine. 

Apple Cider Vinegar and Cinnamon Drink Ingredients

To make this drink you will need the key ingredients of apple cider vinegar, and organic cinnamon sticks, plus water, and cinnamon-infused maple syrup to sweeten.

  • 12 ounces of hot water, preferably filtered
  • 2 Tbsp apple cider vinegar
  • 2 tsp cinnamon maple syrup
  • 1 cinnamon stick

For this comforting warm tea made with cinnamon and apple cider vinegar, the type of vinegar does matter. Make sure to use Braggs, organic unfiltered ACV with the ‘mother’. It’s available online here: Braggs ACV.

When it comes to cinnamon, not all cinnamon is created equal. Ceylon cinnamon is considered ‘true’ cinnamon and is thought to contain more health benefits than other types of cinnamon. If you can get organic Ceylon cinnamon, that would be your best bet. You can find them online here: cinnamon sticks.

To sweeten this apple cider vinegar drink we like this cinnamon-infused maple syrup. It’s organic and can be found online here: cinnamon maple syrup.

We also always use filtered water. If you are looking for a great quality water filter then check out: Clearly Filtered

acv with the mother

What are the Potential Benefits of Drinking Apple Cider Vinegar

The health benefits of apple cider vinegar are endless. And I am always open to natural remedies. Of all of the numerous health benefits, here are just a few examples of what consuming organic unfiltered apple cider vinegar may be able to do for your body and overall health:

  • lower blood sugar levels
  • help with weight loss
  • improve immune system
  • lower cholesterol levels
  • support the digestive system
  • helps relieves allergies
  • improve gut health

Apple cider vinegar is made of about 5-6% acetic acid which can kill harmful bacteria and may have a positive impact on gut health.

Potential Health Benefits of Cinnamon

The potential health benefits of cinnamon are just as impressive as those of ACV. Cinnamon is considered to be an antioxidant, anti-inflammatory, and antimicrobial compound. Some studies suggest that it may help protect against cancer, and may prevent bacterial and fungal infections. It has antiviral properties and is also reported to reduce inflammation, help manage blood sugars, lower blood sugar levels, and protect against heart disease. 

As you can see the potential health benefits of cinnamon and apple cider vinegar combined are abundant. 

Keep in mind, that this is not medical advice and should not be taken as such. Always consult with your doctor before making health decisions or starting a new health routine. 

How to Make Apple Cider Vinegar and Cinnamon

First, add the 2 tablespoons of apple cider vinegar to your favorite mug.

braggs organic apple cider vinegar

Then pour hot water into the mug. 

how to make Apple Cider Vinegar cinnamon drink

Next, drop a cinnamon stick into the mug. Using a cinnamon stick adds the benefits of cinnamon and a nice cinnamon flavor without the grit of ground cinnamon spice. 

Cinnamon and Apple Cider Vinegar

Then add the cinnamon-infused maple syrup to sweeten. Adjust the amount based on your personal preference. Two teaspoons add a nice amount of sweetness without being too much or too little.

Apple Cider Vinegar and Cinnamon with maple syrup

Gently stir the apple cider vinegar with cinnamon and enjoy. 

warm acv and Cinnamon tea

How Does Apple Cider Vinegar and Cinnamon Taste

This drink is soothing. Because it is more water than apple cider vinegar, the taste of apple cider vinegar is minimal and the cinnamon maple syrup adds a nice flavor. It is light and comforting, and not at all overpowering. 

Enjoy this apple cider vinegar and cinnamon before bed as a relaxing end to a long day.  

Apple Cider Vinegar and Cinnamon recipe

You May Also Like

For more apple cider vinegar-type drinks, check out these recipes:

Apple Cider Vinegar and Cinnamon Drink Recipe


Prep Time:
5 minutes

Total Time:
5 minutes

This apple cider vinegar and cinnamon drink recipe is a soothing warm tea with an incredible amount of potential health benefits.


  • 12 ounces of hot water, preferably filtered
  • 2 Tbsp apple cider vinegar
  • 2 tsp cinnamon maple syrup
  • 1 cinnamon stick


  1. First, add the apple cider vinegar to the mug
  2. Then add hot water
  3. Drop a cinnamon stick into the mug
  4. Add cinnamon infused maple syrup to sweeten
  5. Stir and enjoy

Nutrition Information:

Yield: 1

Serving Size: 1

Amount Per Serving:

Calories: 74Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 19mgCarbohydrates: 19gFiber: 3gSugar: 12gProtein: 0g

nutritional values are estimates and may vary depending on products/ingredients used.

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